Align with Change

Change. None of us like it. All of us need it. And in the end we sometimes breathe great sighs of relief when we make it through the fear of the unknown.  We have a lot of energetic changes affecting the world every single day however, sometimes those changes can point to us personally. And when that does we can feel overwhelmed, scared, frozen, angry, sad, or even relieved. Wherever you are in your journey it might help to ALIGN with the changes. Here are some quick tips on any situation that comes up that requires big or small changes in your life. 

1. Focus on the present. What can you do to create safety, security, and routine. As we shift through big things its the little things that ground us. What can you do to nurture yourself in this moment? Take a few deep breaths and think I am safe in this moment. And you are! 

2. Imagine the highest and best outcome and day dream about how much bigger, better, and happier your life will be once you make it through what seems like the end of the world as you know it. Even when things seem that they are falling away or crumbling before you, or if you feel stuck and unable to move in any direction. You can still daydream about what you want for your future. What do you want? Dream Big! Write it down!

3. Take the next obvious step. Create a list of todo items that you would need to check off to make your future dream a reality. Write down everything - including the smallest details such as "make that call... to research something.... " that will assist you on your path. Now choose one of the items on your list and do it today! And make it a point to work on that list daily, or even weekly. Keep going and before you know it you will have moved yourself through a challenging changing time that was uncomfortable but you created the outcome that YOU wanted!